(Photo credit: @Shamrock_75 instagram)In our e-mails, we kept hearing the name Kenneth Frierson being sent out to us as somebody to include about weight reduction. And when we had a look at him, we understand why. Frierson, likewise called Shamrock _75 on Instagram, utilized to be the huge, happy-go-lucky person with a size 48 trousers and weighing more than 335 pounds. Nowadays, his huge, brilliant smile hasn’t altered, however he’s now 100- pounds smaller sized, his body is sculpted and he’s using a size 36 trousers.
Many individuals ask how he did it, so he’s assisting individuals all over the nation live a much healthier, leaner life by assisting them slim down similar to he did.
On his social networks he drops gems of inspiration to assist motivate individuals along the method to their objective. Here’s a few of his insights on how finest to slim down:
OnDealing With What People Think/Say:
“Take me back to warm weather and sunshine while walking on the beach,”Frierson posts onInstagram “When I was overweight walking around at 335lbs I didn’t care what people thought about me and neither do I care now.”
“Back then I would see the looks and hear the little jokes or the subliminal messages but I would just shake it off and keep it moving.”
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“Now as I walk the beach or walk around shirtless I still hear the same thing but it’s a different tone. People are in shock of what they see, which to me is funny because I remember that 3 years ago the tables where turned.”
“I never ever did alter as an individual or how I dealt with others however something did modification which’s my desire to assist others through inspiration. “
“Be mindful who you tease or talk down on due to the fact that the tables might quickly be turned. Nobody would have believed that I would have went from among the fattest people in the space to among the swollest people in the space.”
“Now that I’m 100 pounds down it’s a different kind of look that I get, one of ‘omg, he’s very muscular.’ At times like these I smile and think to my past saying to myself if they only knew what I had to go through to get to this point in my life. Some think that it will be all good being in shape but even then I still get judged. He thinks he’s to good for everyone, I bet he lives in the gym , bet he’s a douche bag now , selfie king hell I can go on and on.”
“You can’t please everyone in life , stop worrying about what the next person may think of you and live your life to the fullest.”
(Photo credit: @Shamrock_75 instagram)
OnHow Stress & & Weight Gain Are Connected:
“We all go through our ups and downs and for me I have been struggling with a lot of things that happened in my life which I feel that I let get the best of me. Your lifestyle can absolutely be reflected on the outside and cause you to gain weight and stress over things that we tend to beat ourselves up about.”
“I’m here …. I’m ready …. I’m determined to regain my health and beat that guy on the right. I’m tired of making excuses and shrugging it off by saying “IM BULKING” The sincere reality is I was tension consuming and letting others affect the method I live.”
“It’s time to regain the individual I use to be and beat all odds by leading by example.”
(Photo credit: @Shamrock_75 instagram)
OnMissing The ‘Old You’:
“As I sat and watched a video of my self being full of liquor and laughs I start to miss that person.”
“The times when I was care free, would eat whatever and as much as I could or until it was all gone. Crossing over into this new lifestyle hasn’t been the easiest of transitions due to the fact that the ones around you have to adapt to a completely different individual.”
“Even though I miss out on that huge person who was 335 pounds and who would have a hard time to breath in his sleep … the concern is, if I was still living that exact same way of life would I still be here to miss him?“
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